by Dr. Deepika Jain | Mar 28, 2019 |
When it comes to list down the immunity boosting foods, Chyawanprash is the foremost. It’s chief ingredient is Amla (Indian gooseberry) which is loaded with vitamin C. Other herbs present in it are ashwagandha (rich in anti-oxidants, memory and energy boosting),...
by Dr. Deepika Jain | Nov 17, 2018 |
Amla is derived from the Sanskrit word ‘Amalaki’. It is called Indian gooseberry in English, Avala in Marathi, Nelli in Tamil, Usiri in Telugu, Betta nelli in Kannada and Amla in Bengali. Amla is rich in anti-oxidant content and has 20 times more vitamin C compared to...
by Dr. Deepika Jain | Nov 16, 2018 |
‘An Amla a day keeps disease at bay.’ This catchy tagline by AYUSH (Department of Health & Family Welfare, Govt. of India) is true to its core. Amla or Indian gooseberry or Emblica officinalis is scientifically known as Phyllanthus emblica. The word Amla is...
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